{"id":5801,"date":"2025-01-26T19:50:34","date_gmt":"2025-01-26T19:50:34","guid":{"rendered":"https:\/\/stephanieraoul.com\/?p=5801"},"modified":"2025-03-22T17:06:52","modified_gmt":"2025-03-22T17:06:52","slug":"temoignage-coherence-cardiaque-perte-de-poids","status":"publish","type":"post","link":"https:\/\/stephanieraoul.com\/temoignage-coherence-cardiaque-perte-de-poids\/","title":{"rendered":"T\u00e9moignage : la coh\u00e9rence cardiaque peut-elle vraiment aider \u00e0 perdre du poids ?"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5801_075a7f-bd{margin-top:-80px;}.kb-row-layout-id5801_075a7f-bd > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5801_075a7f-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5801_075a7f-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:150px;padding-bottom:350px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_075a7f-bd{background-image:url('https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-scaled.jpg');background-size:cover;background-position:50% 51%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id5801_075a7f-bd > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette3, #1A202C);}.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id5801_075a7f-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id5801_075a7f-bd > .kt-row-column-wrap{padding-top:250px;padding-right:20px;padding-bottom:200px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5801_075a7f-bd{background-image:url('https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-scaled.jpg');background-size:cover;background-position:61% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id5801_075a7f-bd .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id5801_075a7f-bd .absolute {  position: absolute;  width: 400px;  top: -200px;  right: -180px;}.kb-row-layout-id5801_075a7f-bd .low-index {  z-index: 1;}.kb-row-layout-id5801_075a7f-bd {  overflow: hidden;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_075a7f-bd alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5801_6ab7be-7e > .kt-inside-inner-col,.kadence-column5801_6ab7be-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_6ab7be-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_6ab7be-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_6ab7be-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_6ab7be-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_6ab7be-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_6ab7be-7e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_6ab7be-7e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_6ab7be-7e inner-column-1\"><div class=\"kt-inside-inner-col\"><style data-aos-delay=\"100\" data-aos-duration=\"500\" data-aos=\"fade\">.wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1, .wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1[data-kb-block=\"kb-adv-heading5801_34573d-a1\"]{padding-top:150px;padding-right:150px;padding-left:150px;text-align:center;font-size:80px;line-height:100px;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1[data-kb-block=\"kb-adv-heading5801_34573d-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1, .wp-block-kadence-advancedheading.kt-adv-heading5801_34573d-a1[data-kb-block=\"kb-adv-heading5801_34573d-a1\"]{padding-right:1px;padding-bottom:50px;padding-left:1px;margin-top:-100px;font-size:45px;line-height:50px;}}<\/style>\n<h1 class=\"kt-adv-heading5801_34573d-a1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading5801_34573d-a1\"><strong> T\u00e9moignage : la coh\u00e9rence cardiaque peut-elle vraiment aider \u00e0 perdre du poids ?<\/strong><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_2ad5c1-29, .wp-block-kadence-advancedheading.kt-adv-heading5801_2ad5c1-29[data-kb-block=\"kb-adv-heading5801_2ad5c1-29\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_2ad5c1-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_2ad5c1-29[data-kb-block=\"kb-adv-heading5801_2ad5c1-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading5801_2ad5c1-29 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading5801_2ad5c1-29\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id3865_c102fa-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3865_c102fa-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3865_c102fa-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:4px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id3865_c102fa-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3865_c102fa-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3865_c102fa-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3865_c102fa-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column3865_696951-59 > .kt-inside-inner-col{border-right:2px solid var(--global-palette1, #3182CE);}.kadence-column3865_696951-59 > .kt-inside-inner-col,.kadence-column3865_696951-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3865_696951-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3865_696951-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3865_696951-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3865_696951-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3865_696951-59{position:relative;}@media all and (max-width: 1024px){.kadence-column3865_696951-59 > .kt-inside-inner-col{border-right:2px solid var(--global-palette1, #3182CE);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3865_696951-59 > .kt-inside-inner-col{border-right:2px solid var(--global-palette1, #3182CE);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3865_696951-59 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3865_223274-7f, .wp-block-kadence-advancedheading.kt-adv-heading3865_223274-7f[data-kb-block=\"kb-adv-heading3865_223274-7f\"]{text-align:center;line-height:100px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3865_223274-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3865_223274-7f[data-kb-block=\"kb-adv-heading3865_223274-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3865_223274-7f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3865_223274-7f\">Mission<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3865_ec4831-d1 > .kt-inside-inner-col,.kadence-column3865_ec4831-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3865_ec4831-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3865_ec4831-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3865_ec4831-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3865_ec4831-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3865_ec4831-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column3865_ec4831-d1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3865_ec4831-d1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3865_ec4831-d1 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3865_6e47eb-5a, .wp-block-kadence-advancedheading.kt-adv-heading3865_6e47eb-5a[data-kb-block=\"kb-adv-heading3865_6e47eb-5a\"]{padding-left:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3865_6e47eb-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3865_6e47eb-5a[data-kb-block=\"kb-adv-heading3865_6e47eb-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3865_6e47eb-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3865_6e47eb-5a\">Ma mission<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_bc5a14-89, .wp-block-kadence-advancedheading.kt-adv-heading5801_bc5a14-89[data-kb-block=\"kb-adv-heading5801_bc5a14-89\"]{padding-bottom:20px;margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;color:#00a0b7;}.wp-block-kadence-advancedheading.kt-adv-heading5801_bc5a14-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_bc5a14-89[data-kb-block=\"kb-adv-heading5801_bc5a14-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading5801_bc5a14-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_bc5a14-89\"><strong>La coh\u00e9rence cardiaque est bien plus qu&rsquo;une simple technique de respiration<\/strong><\/p>\n\n\n<style>.kb-row-layout-id5801_b72cae-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_b72cae-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_b72cae-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:30px;padding-right:300px;padding-bottom:25px;padding-left:300px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_b72cae-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_b72cae-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_b72cae-4a > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_b72cae-4a alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_fe5f56-62 > .kt-inside-inner-col,.kadence-column5801_fe5f56-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_fe5f56-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_fe5f56-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_fe5f56-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_fe5f56-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_fe5f56-62{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_fe5f56-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_fe5f56-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_fe5f56-62 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5801_52d6e5-25, .wp-block-kadence-advancedheading.kt-adv-heading5801_52d6e5-25[data-kb-block=\"kb-adv-heading5801_52d6e5-25\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_52d6e5-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_52d6e5-25[data-kb-block=\"kb-adv-heading5801_52d6e5-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading5801_52d6e5-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_52d6e5-25\">Elle est devenue une pratique incontournable pour ceux et celles qui souhaitent g\u00e9rer leur stress, am\u00e9liorer leur sant\u00e9 et m\u00eame perdre du poids. En travaillant directement sur le syst\u00e8me nerveux, cette m\u00e9thode offre des bienfaits profonds et durables. Mais comment fonctionne-t-elle, et pourquoi est-elle particuli\u00e8rement efficace dans une d\u00e9marche de perte de poids ? Explorons cela en d\u00e9tail.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5801_ca8f36-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_ca8f36-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_ca8f36-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:100px;padding-bottom:25px;padding-left:100px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5801_ca8f36-e7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id5801_ca8f36-e7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id5801_ca8f36-e7 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id5801_ca8f36-e7 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_ca8f36-e7 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_1e9318-54 > .kt-inside-inner-col,.kadence-column5801_1e9318-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_1e9318-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_1e9318-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_1e9318-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_1e9318-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_1e9318-54{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_1e9318-54 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_1e9318-54 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_1e9318-54 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image5801_d57756-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image5801_d57756-ca\"><figure class=\"aligncenter size-large\"><img data-dominant-color=\"30a0ad\" data-has-transparency=\"false\" style=\"--dominant-color: #30a0ad;\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Stress-et-poids-Stephanie-Raoul-768x1024.jpg\" alt=\"T\u00e9moignage : coh\u00e9rence cardiaque et perte de poids\" class=\"kb-img wp-image-5803 not-transparent\" title=\"\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Stress-et-poids-Stephanie-Raoul-768x1024.jpg 768w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Stress-et-poids-Stephanie-Raoul-225x300.jpg 225w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Stress-et-poids-Stephanie-Raoul-1152x1536.jpg 1152w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Stress-et-poids-Stephanie-Raoul.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Le stress et la prise de poids<\/figcaption><\/figure><\/div>\n\n\n<style>.kb-row-layout-id5801_90cd5d-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_90cd5d-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_90cd5d-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_90cd5d-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_90cd5d-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_90cd5d-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_90cd5d-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_ed06cd-ac > .kt-inside-inner-col,.kadence-column5801_ed06cd-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_ed06cd-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_ed06cd-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_ed06cd-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_ed06cd-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_ed06cd-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_ed06cd-ac > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_ed06cd-ac > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_ed06cd-ac inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column5801_7ae718-8c > .kt-inside-inner-col,.kadence-column5801_7ae718-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_7ae718-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_7ae718-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_7ae718-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_7ae718-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_7ae718-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_7ae718-8c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_7ae718-8c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_7ae718-8c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5801_79cc39-3e, .wp-block-kadence-advancedheading.kt-adv-heading5801_79cc39-3e[data-kb-block=\"kb-adv-heading5801_79cc39-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_79cc39-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_79cc39-3e[data-kb-block=\"kb-adv-heading5801_79cc39-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading5801_79cc39-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_79cc39-3e\">Le lien entre stress et prise de poids<\/h2>\n\n\n\n<p>Le stress est une r\u00e9ponse naturelle de l&rsquo;organisme face \u00e0 une situation per\u00e7ue comme une menace ou une pression. Il d\u00e9clenche une s\u00e9rie de r\u00e9actions physiques et hormonales con\u00e7ues pour mobiliser l&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 la survie. Cependant, lorsque le stress devient chronique, ces r\u00e9actions, qui devraient \u00eatre temporaires, s\u2019installent durablement et perturbent l\u2019\u00e9quilibre du corps, notamment en favorisant la prise de poids.<\/p>\n\n\n\n<p>L\u2019hormone cl\u00e9 dans ce processus est le cortisol, souvent surnomm\u00e9e \u00ab hormone du stress \u00bb. Produite par les glandes surr\u00e9nales, elle joue un r\u00f4le vital dans la r\u00e9gulation de l\u2019\u00e9nergie en augmentant le taux de sucre dans le sang. \u00c0 court terme, cela peut \u00eatre utile, mais \u00e0 long terme, un exc\u00e8s de cortisol entra\u00eene un stockage accru des graisses, en particulier au niveau abdominal. Ce type de graisse est non seulement difficile \u00e0 perdre, mais aussi associ\u00e9 \u00e0 des risques accrus pour la sant\u00e9, comme les maladies cardiovasculaires et le diab\u00e8te.<\/p>\n\n\n\n<p>Outre le r\u00f4le du cortisol, le stress agit aussi sur nos comportements alimentaires. Beaucoup de personnes se tournent vers des aliments r\u00e9confortants, souvent riches en sucre et en gras, lors de p\u00e9riodes de stress. Ce ph\u00e9nom\u00e8ne, appel\u00e9 grignotage \u00e9motionnel, n\u2019est pas li\u00e9 \u00e0 une faim r\u00e9elle, mais \u00e0 une tentative de combler un vide \u00e9motionnel ou de calmer une tension interne. Malheureusement, ces comportements apportent un exc\u00e8s calorique qui contribue directement \u00e0 la prise de poids.<\/p>\n\n\n\n<p>Le stress affecte \u00e9galement le sommeil, un autre facteur crucial pour la gestion du poids. Un sommeil perturb\u00e9 provoque un d\u00e9s\u00e9quilibre des hormones de la faim : la ghr\u00e9line, qui stimule l&rsquo;app\u00e9tit, est produite en exc\u00e8s, tandis que la leptine, responsable de la sati\u00e9t\u00e9, diminue. R\u00e9sultat ? Une augmentation des envies de grignotage et une difficult\u00e9 \u00e0 contr\u00f4ler son alimentation.<\/p>\n\n\n\n<p>Pour rompre ce cercle vicieux, il est essentiel de traiter la cause : le stress. C\u2019est ici que la coh\u00e9rence cardiaque intervient comme une solution puissante et naturelle. En r\u00e9gulant le rythme cardiaque et en r\u00e9duisant le niveau de cortisol, cette technique permet de calmer le syst\u00e8me nerveux et de restaurer un \u00e9quilibre hormonal. Gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re, la coh\u00e9rence cardiaque peut non seulement aider \u00e0 r\u00e9duire le stress, mais aussi poser les bases d&rsquo;une gestion de poids plus sereine et efficace.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id5801_2f6bac-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_2f6bac-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_2f6bac-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:100px;padding-bottom:25px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_2f6bac-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_2f6bac-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_2f6bac-3a > .kt-row-column-wrap{max-width:2000px;margin-left:auto;margin-right:auto;padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_2f6bac-3a alignfull has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_058604-5b > .kt-inside-inner-col{padding-right:25px;padding-left:25px;}.kadence-column5801_058604-5b > .kt-inside-inner-col,.kadence-column5801_058604-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_058604-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_058604-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_058604-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_058604-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_058604-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_058604-5b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_058604-5b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_058604-5b inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Comment la coh\u00e9rence cardiaque aide-t-elle \u00e0 maigrir ?<\/h2>\n\n\n\n<p>La coh\u00e9rence cardiaque est une technique de respiration structur\u00e9e qui agit directement sur les m\u00e9canismes du stress et leurs r\u00e9percussions sur le corps. Cette m\u00e9thode s\u2019av\u00e8re particuli\u00e8rement efficace pour accompagner une perte de poids en intervenant sur plusieurs aspects cl\u00e9s : la gestion des \u00e9motions, la r\u00e9gulation hormonale et l\u2019optimisation du m\u00e9tabolisme.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_16c9d9-e9, .wp-block-kadence-advancedheading.kt-adv-heading5801_16c9d9-e9[data-kb-block=\"kb-adv-heading5801_16c9d9-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_16c9d9-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_16c9d9-e9[data-kb-block=\"kb-adv-heading5801_16c9d9-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_16c9d9-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_16c9d9-e9\">R\u00e9duction du cortisol, l\u2019hormone du stress<\/h3>\n\n\n\n<p>Lorsque nous sommes soumis \u00e0 un stress prolong\u00e9, le corps produit en exc\u00e8s du cortisol, qui favorise le stockage des graisses, notamment au niveau abdominal. La coh\u00e9rence cardiaque, en synchronisant la respiration avec le rythme cardiaque, calme le syst\u00e8me nerveux sympathique (responsable des r\u00e9ponses de stress) et active le syst\u00e8me parasympathique (responsable de la relaxation). Cette bascule r\u00e9duit efficacement les niveaux de cortisol, limitant ainsi la prise de poids et facilitant la perte de graisse.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_512f9f-16, .wp-block-kadence-advancedheading.kt-adv-heading5801_512f9f-16[data-kb-block=\"kb-adv-heading5801_512f9f-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_512f9f-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_512f9f-16[data-kb-block=\"kb-adv-heading5801_512f9f-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_512f9f-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_512f9f-16\">Meilleure gestion des \u00e9motions<\/h3>\n\n\n\n<p>Les \u00e9motions jouent un r\u00f4le d\u00e9terminant dans nos comportements alimentaires. Sous l\u2019effet du stress, il est courant de se tourner vers des aliments r\u00e9confortants, souvent riches en sucre ou en gras. Ce ph\u00e9nom\u00e8ne, appel\u00e9 grignotage \u00e9motionnel, sabote souvent les efforts de perte de poids. La coh\u00e9rence cardiaque agit comme un r\u00e9gulateur \u00e9motionnel : elle aide \u00e0 calmer l\u2019esprit, \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9 et \u00e0 mieux g\u00e9rer les situations de tension. En retrouvant un \u00e9quilibre \u00e9motionnel, on limite les comportements alimentaires impulsifs et compulsifs.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_b02819-a7, .wp-block-kadence-advancedheading.kt-adv-heading5801_b02819-a7[data-kb-block=\"kb-adv-heading5801_b02819-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_b02819-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_b02819-a7[data-kb-block=\"kb-adv-heading5801_b02819-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_b02819-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_b02819-a7\">Optimisation du m\u00e9tabolisme<\/h3>\n\n\n\n<p>En favorisant un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, la coh\u00e9rence cardiaque am\u00e9liore le fonctionnement global du m\u00e9tabolisme. Cela inclut une digestion plus efficace et une meilleure absorption des nutriments. Ainsi, le corps utilise de mani\u00e8re optimale les calories consomm\u00e9es, \u00e9vitant leur stockage inutile sous forme de graisses.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_e8d3cd-46, .wp-block-kadence-advancedheading.kt-adv-heading5801_e8d3cd-46[data-kb-block=\"kb-adv-heading5801_e8d3cd-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_e8d3cd-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_e8d3cd-46[data-kb-block=\"kb-adv-heading5801_e8d3cd-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_e8d3cd-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_e8d3cd-46\">Am\u00e9lioration du sommeil<\/h3>\n\n\n\n<p>Un bon sommeil est essentiel pour r\u00e9guler les hormones de la faim et de la sati\u00e9t\u00e9, comme la ghr\u00e9line et la leptine. En calmant le mental et en r\u00e9duisant l\u2019anxi\u00e9t\u00e9, la coh\u00e9rence cardiaque favorise un sommeil de meilleure qualit\u00e9, contribuant indirectement \u00e0 une gestion saine du poids.<\/p>\n\n\n\n<p>En combinant ces effets, la coh\u00e9rence cardiaque agit comme un puissant levier pour r\u00e9duire le stress, r\u00e9\u00e9quilibrer les fonctions du corps et faciliter une perte de poids durable. Bien qu\u2019elle ne remplace pas une alimentation \u00e9quilibr\u00e9e ou une activit\u00e9 physique r\u00e9guli\u00e8re, elle constitue un compl\u00e9ment indispensable dans une d\u00e9marche globale de mieux-\u00eatre.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-dominant-color=\"79747a\" data-has-transparency=\"false\" style=\"--dominant-color: #79747a;\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-1.jpg\" alt=\"\" class=\"wp-image-5810 not-transparent\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-1.jpg 1200w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-1-225x300.jpg 225w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-1-768x1024.jpg 768w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Coherence-cardiaque-et-perte-de-poids-Stephanie-Raoul-1-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/fleur-vecto-stephanie-raoul-naturoptahe-180x300.png\" alt=\"\" class=\"wp-image-1121\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/fleur-vecto-stephanie-raoul-naturoptahe-180x300.png 180w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/fleur-vecto-stephanie-raoul-naturoptahe.png 300w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id5801_416e8d-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_416e8d-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_416e8d-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:100px;padding-bottom:25px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_416e8d-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_416e8d-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_416e8d-75 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_416e8d-75 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_f3d019-9e > .kt-inside-inner-col,.kadence-column5801_f3d019-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_f3d019-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_f3d019-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_f3d019-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_f3d019-9e > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column5801_f3d019-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_f3d019-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_f3d019-9e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_f3d019-9e > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_f3d019-9e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Les r\u00e9sultats observables : que peut-on attendre ?<\/h2>\n\n\n\n<p>La coh\u00e9rence cardiaque est une pratique simple, mais ses effets sont profonds et multiples. Les t\u00e9moignages de personnes qui la pratiquent r\u00e9guli\u00e8rement confirment son efficacit\u00e9 sur plusieurs plans, notamment en termes de gestion du poids et de mieux-\u00eatre global. Voici les r\u00e9sultats les plus souvent observ\u00e9s.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_d0e997-67, .wp-block-kadence-advancedheading.kt-adv-heading5801_d0e997-67[data-kb-block=\"kb-adv-heading5801_d0e997-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_d0e997-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_d0e997-67[data-kb-block=\"kb-adv-heading5801_d0e997-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_d0e997-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_d0e997-67\">R\u00e9duction de la masse grasse<\/h3>\n\n\n\n<p>Le premier effet notable concerne la diminution des graisses, en particulier au niveau abdominal. En abaissant les niveaux de cortisol, la coh\u00e9rence cardiaque emp\u00eache le corps de stocker de l\u2019\u00e9nergie sous forme de graisse. Ce processus, souvent surnomm\u00e9 \u00ab stockage de survie \u00bb, est directement li\u00e9 au stress chronique. Avec une pratique r\u00e9guli\u00e8re, la graisse abdominale diminue, ce qui contribue \u00e0 affiner la silhouette et \u00e0 am\u00e9liorer la sant\u00e9 globale.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_ad889e-75, .wp-block-kadence-advancedheading.kt-adv-heading5801_ad889e-75[data-kb-block=\"kb-adv-heading5801_ad889e-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_ad889e-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_ad889e-75[data-kb-block=\"kb-adv-heading5801_ad889e-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_ad889e-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_ad889e-75\">R\u00e9gulation des envies alimentaires<\/h3>\n\n\n\n<p>L&rsquo;un des avantages majeurs de la coh\u00e9rence cardiaque est son impact sur les comportements alimentaires compulsifs. En stabilisant les \u00e9motions, elle aide \u00e0 r\u00e9duire les envies de grignotage souvent li\u00e9es au stress ou \u00e0 l\u2019anxi\u00e9t\u00e9. Les personnes qui pratiquent la coh\u00e9rence cardiaque rapportent une meilleure ma\u00eetrise de leurs choix alimentaires, ce qui les aide \u00e0 adopter une alimentation plus intuitive et \u00e9quilibr\u00e9e.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_398a13-63, .wp-block-kadence-advancedheading.kt-adv-heading5801_398a13-63[data-kb-block=\"kb-adv-heading5801_398a13-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_398a13-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_398a13-63[data-kb-block=\"kb-adv-heading5801_398a13-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_398a13-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_398a13-63\">Augmentation de l\u2019\u00e9nergie<\/h3>\n\n\n\n<p>Un m\u00e9tabolisme optimis\u00e9 et une digestion plus efficace se traduisent par une augmentation de l\u2019\u00e9nergie quotidienne. En r\u00e9duisant le stress et en am\u00e9liorant la qualit\u00e9 du sommeil, la coh\u00e9rence cardiaque permet de mieux r\u00e9cup\u00e9rer et de se sentir plus dynamique tout au long de la journ\u00e9e. Cette vitalit\u00e9 retrouv\u00e9e motive \u00e0 adopter un mode de vie actif, renfor\u00e7ant les effets b\u00e9n\u00e9fiques sur la perte de poids.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5801_6b2d5b-3a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5801_6b2d5b-3a .kt-button{font-weight:normal;font-style:normal;}.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_6b2d5b-3a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5801_6b2d5b-3a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5801_c6c45e-82.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5801_c6c45e-82 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoul.com\/vision-yogique-de-la-sante-sante-et-conscience\/\"><span class=\"kt-btn-inner-text\">Lire l&rsquo;article : vision yogique de la sant\u00e9 et conscience<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_b47bfe-56, .wp-block-kadence-advancedheading.kt-adv-heading5801_b47bfe-56[data-kb-block=\"kb-adv-heading5801_b47bfe-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_b47bfe-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_b47bfe-56[data-kb-block=\"kb-adv-heading5801_b47bfe-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_b47bfe-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_b47bfe-56\">Am\u00e9lioration de la confiance en soi<\/h3>\n\n\n\n<p>La coh\u00e9rence cardiaque ne transforme pas seulement le corps, elle agit \u00e9galement sur l\u2019esprit. En se sentant plus calme et ma\u00eetre de ses \u00e9motions, on d\u00e9veloppe une plus grande confiance en soi. Cette transformation mentale renforce l\u2019engagement dans une d\u00e9marche de perte de poids et favorise la pers\u00e9v\u00e9rance face aux d\u00e9fis.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_921e57-6d, .wp-block-kadence-advancedheading.kt-adv-heading5801_921e57-6d[data-kb-block=\"kb-adv-heading5801_921e57-6d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_921e57-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_921e57-6d[data-kb-block=\"kb-adv-heading5801_921e57-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_921e57-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_921e57-6d\">Un bien-\u00eatre global<\/h3>\n\n\n\n<p>Outre la perte de poids, la coh\u00e9rence cardiaque apporte une am\u00e9lioration g\u00e9n\u00e9rale de la qualit\u00e9 de vie. Les pratiquants rapportent un meilleur \u00e9quilibre \u00e9motionnel, une gestion plus sereine des d\u00e9fis quotidiens et une relation plus apais\u00e9e avec leur corps et leur alimentation.<\/p>\n\n\n\n<p>Ces r\u00e9sultats, bien qu\u2019individuels, montrent que la coh\u00e9rence cardiaque est un outil puissant pour accompagner un processus de transformation durable, tant sur le plan physique que mental.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_c0b76d-57, .wp-block-kadence-advancedheading.kt-adv-heading5801_c0b76d-57[data-kb-block=\"kb-adv-heading5801_c0b76d-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_c0b76d-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_c0b76d-57[data-kb-block=\"kb-adv-heading5801_c0b76d-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_c0b76d-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_c0b76d-57\">T\u00e9moignages concrets<\/h3>\n\n\n\n<p>De nombreuses personnes ayant int\u00e9gr\u00e9 la coh\u00e9rence cardiaque dans leur d\u00e9marche de perte de poids t\u00e9moignent de transformations significatives, tant sur le plan physique qu&rsquo;\u00e9motionnel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sophie, 38 ans<\/strong> : \u00ab\u00a0J&rsquo;avais du mal \u00e0 g\u00e9rer mes envies de sucre \u00e0 cause du stress quotidien. Avec la coh\u00e9rence cardiaque, j&rsquo;ai appris \u00e0 calmer mes \u00e9motions. Apr\u00e8s un mois de pratique, j\u2019ai constat\u00e9 une r\u00e9duction notable de mes envies et une plus grande s\u00e9r\u00e9nit\u00e9 face aux repas.\u00a0\u00bb<\/li>\n\n\n\n<li><strong>Nicolas, 42 ans<\/strong> : \u00ab\u00a0Je me r\u00e9veillais la nuit avec l\u2019impression de porter tout le poids de mes responsabilit\u00e9s sur mes \u00e9paules. Cela se traduisait par des grignotages nocturnes. Depuis que je pratique la coh\u00e9rence cardiaque chaque soir, non seulement je dors mieux, mais je fais aussi des choix alimentaires plus sains.\u00a0\u00bb<\/li>\n\n\n\n<li><strong>Lucie, 29 ans<\/strong> : \u00ab\u00a0En p\u00e9riode de stress intense au travail, je prenais souvent du poids. En int\u00e9grant des s\u00e9ances quotidiennes de coh\u00e9rence cardiaque, j\u2019ai appris \u00e0 rel\u00e2cher la pression sans avoir besoin de me r\u00e9fugier dans la nourriture. Cette pratique m\u2019a aid\u00e9e \u00e0 stabiliser mon poids sur le long terme.\u00a0\u00bb<\/li>\n\n\n\n<li><strong>Julien, 47 ans<\/strong> : \u00ab\u00a0Ce que je pr\u00e9f\u00e8re avec la coh\u00e9rence cardiaque, c\u2019est sa simplicit\u00e9. Je l\u2019int\u00e8gre dans mes journ\u00e9es charg\u00e9es sans difficult\u00e9, et en deux mois, j\u2019ai perdu 4 kilos. J\u2019ai aussi retrouv\u00e9 une \u00e9nergie qui m\u2019encourage \u00e0 \u00eatre plus actif.\u00a0\u00bb<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_aefa5e-96, .wp-block-kadence-advancedheading.kt-adv-heading5801_aefa5e-96[data-kb-block=\"kb-adv-heading5801_aefa5e-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_aefa5e-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_aefa5e-96[data-kb-block=\"kb-adv-heading5801_aefa5e-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_aefa5e-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_aefa5e-96\">Compl\u00e9mentarit\u00e9 avec une d\u00e9marche globale<\/h3>\n\n\n\n<p>Bien que puissante, la coh\u00e9rence cardiaque ne constitue pas une solution unique. Elle agit en profondeur sur les blocages li\u00e9s au stress et aux \u00e9motions, mais pour maximiser ses effets, elle doit s&rsquo;inscrire dans une d\u00e9marche globale.<\/p>\n\n\n\n<p>Un programme combinant plusieurs approches, comme l\u2019\u00e9quilibre alimentaire, l\u2019activit\u00e9 physique et le travail sur les \u00e9motions, renforce consid\u00e9rablement les r\u00e9sultats. Par exemple, la coh\u00e9rence cardiaque peut \u00eatre associ\u00e9e \u00e0 la m\u00e9ditation pour intensifier la gestion du stress ou \u00e0 des s\u00e9ances d\u2019EFT (Emotional Freedom Techniques) pour lever des croyances limitantes sur la perte de poids.<\/p>\n\n\n\n<p>Dans mon programme <strong>\u00ab\u00a03 mois pour se lib\u00e9rer des kilos \u00e9motionnels\u00a0\u00bb<\/strong>, nous utilisons la coh\u00e9rence cardiaque comme un outil cl\u00e9. Associ\u00e9e \u00e0 des techniques personnalis\u00e9es de naturopathie et d\u2019accompagnement \u00e9motionnel, cette approche holistique aide mes clients \u00e0 retrouver un \u00e9quilibre profond. L\u2019objectif ? Non seulement perdre du poids, mais aussi adopter des habitudes durables pour un mieux-\u00eatre global.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5801_67d82f-f1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5801_67d82f-f1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns5801_67d82f-f1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_67d82f-f1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5801_67d82f-f1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5801_f408aa-15.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn5801_f408aa-15.kb-button{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn5801_f408aa-15 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoulnaturopathe.systeme.io\/e5f2595b\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">PROGRAMME DECOUVERTE OFFERT<br>DEFI 7 JOURS POUR REEQUILIBRER SON microbiote<\/span><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id5801_ec524e-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_ec524e-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_ec524e-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1049px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5801_ec524e-5a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id5801_ec524e-5a{z-index:996;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id5801_ec524e-5a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5801_ec524e-5a > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_ec524e-5a alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_6baec1-2b > .kt-inside-inner-col,.kadence-column5801_6baec1-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_6baec1-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_6baec1-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_6baec1-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_6baec1-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_6baec1-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_6baec1-2b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_6baec1-2b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_6baec1-2b\"><div class=\"kt-inside-inner-col\"><style>.kb-image5801_4b27b5-c3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5801_4b27b5-c3 size-large\"><img data-dominant-color=\"8a7879\" data-has-transparency=\"false\" style=\"--dominant-color: #8a7879;\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Comment-pratiquer-la-coherence-cardiaque-Stephanie-Raoul-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5809 not-transparent\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Comment-pratiquer-la-coherence-cardiaque-Stephanie-Raoul-768x1024.jpg 768w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Comment-pratiquer-la-coherence-cardiaque-Stephanie-Raoul-225x300.jpg 225w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Comment-pratiquer-la-coherence-cardiaque-Stephanie-Raoul-1152x1536.jpg 1152w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/Comment-pratiquer-la-coherence-cardiaque-Stephanie-Raoul.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5801_f80960-13{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5801_f80960-13 .kt-button{font-weight:normal;font-style:normal;}.kt-btns5801_f80960-13 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_f80960-13 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5801_f80960-13\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5801_1dfb37-0a.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5801_1dfb37-0a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoul.com\/accompagnements\/naturopathie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">ACCOMPAGNEMENT EN NATUROPATHIE<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer la coh\u00e9rence cardiaque ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_c4aa12-d3, .wp-block-kadence-advancedheading.kt-adv-heading5801_c4aa12-d3[data-kb-block=\"kb-adv-heading5801_c4aa12-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_c4aa12-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_c4aa12-d3[data-kb-block=\"kb-adv-heading5801_c4aa12-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading5801_c4aa12-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_c4aa12-d3\">La coh\u00e9rence cardiaque est une pratique simple et accessible \u00e0 tous, mais son efficacit\u00e9 repose sur la r\u00e9gularit\u00e9 et une m\u00e9thode bien structur\u00e9e. Voici comment int\u00e9grer cette technique dans votre quotidien pour maximiser ses bienfaits.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_56747b-b8, .wp-block-kadence-advancedheading.kt-adv-heading5801_56747b-b8[data-kb-block=\"kb-adv-heading5801_56747b-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_56747b-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_56747b-b8[data-kb-block=\"kb-adv-heading5801_56747b-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_56747b-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_56747b-b8\">Les bases de la coh\u00e9rence cardiaque<\/h3>\n\n\n\n<p>Le principe de la coh\u00e9rence cardiaque repose sur un rythme de respiration pr\u00e9cis. L&rsquo;objectif est de synchroniser votre respiration avec votre rythme cardiaque pour apaiser le syst\u00e8me nerveux. La m\u00e9thode classique consiste \u00e0 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Inspirer pendant <strong>5 secondes<\/strong>, puis expirer pendant <strong>5 secondes<\/strong>.<\/li>\n\n\n\n<li>R\u00e9p\u00e9ter ce cycle pendant <strong>5 minutes<\/strong>, soit un total de 30 respirations compl\u00e8tes.<\/li>\n<\/ol>\n\n\n\n<p>Ce rythme favorise l\u2019\u00e9quilibre entre le syst\u00e8me nerveux sympathique (responsable des r\u00e9actions au stress) et parasympathique (associ\u00e9 \u00e0 la relaxation), entra\u00eenant une diminution du stress et une r\u00e9gulation hormonale.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5801_a7205a-50 > .kt-inside-inner-col{padding-right:25px;padding-left:25px;}.kadence-column5801_a7205a-50 > .kt-inside-inner-col,.kadence-column5801_a7205a-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_a7205a-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_a7205a-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_a7205a-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_a7205a-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_a7205a-50{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_a7205a-50 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_a7205a-50 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_a7205a-50 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5801_1138ff-f8, .wp-block-kadence-advancedheading.kt-adv-heading5801_1138ff-f8[data-kb-block=\"kb-adv-heading5801_1138ff-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_1138ff-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_1138ff-f8[data-kb-block=\"kb-adv-heading5801_1138ff-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_1138ff-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_1138ff-f8\">Quand pratiquer la coh\u00e9rence cardiaque ?<\/h3>\n\n\n\n<p><br>Pour obtenir des r\u00e9sultats optimaux, il est recommand\u00e9 de pratiquer la coh\u00e9rence cardiaque <strong>trois fois par jour<\/strong>. Voici les moments cl\u00e9s :<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le soir, avant de vous coucher<\/strong> : Une s\u00e9ance de coh\u00e9rence cardiaque avant le sommeil favorise une relaxation profonde et un endormissement plus rapide.<\/li>\n\n\n\n<li><strong>Le matin au r\u00e9veil<\/strong> : Commencez la journ\u00e9e en douceur, avec une s\u00e9ance qui vous aide \u00e0 \u00e9tablir une base de calme et de concentration.<\/li>\n\n\n\n<li><strong>Avant le d\u00e9jeuner<\/strong> : Calmez le stress accumul\u00e9 pendant la matin\u00e9e, ce qui peut aussi pr\u00e9venir des envies de grignotage \u00e9motionnel.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_4265a5-ac, .wp-block-kadence-advancedheading.kt-adv-heading5801_4265a5-ac[data-kb-block=\"kb-adv-heading5801_4265a5-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_4265a5-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_4265a5-ac[data-kb-block=\"kb-adv-heading5801_4265a5-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_4265a5-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_4265a5-ac\">O\u00f9 et comment pratiquer ?<\/h3>\n\n\n\n<p>La coh\u00e9rence cardiaque peut \u00eatre pratiqu\u00e9e partout : chez vous, au bureau, dans votre voiture (\u00e0 l&rsquo;arr\u00eat), ou m\u00eame en plein air. L\u2019essentiel est de trouver un endroit calme o\u00f9 vous pourrez vous concentrer sur votre respiration sans \u00eatre d\u00e9rang\u00e9.<\/p>\n\n\n\n<p>Vous pouvez pratiquer en position assise, avec le dos droit et les pieds \u00e0 plat sur le sol, ou en position debout si vous \u00eates \u00e0 l\u2019aise.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_42ba93-81, .wp-block-kadence-advancedheading.kt-adv-heading5801_42ba93-81[data-kb-block=\"kb-adv-heading5801_42ba93-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_42ba93-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_42ba93-81[data-kb-block=\"kb-adv-heading5801_42ba93-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_42ba93-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_42ba93-81\">Les outils pour vous accompagner<\/h3>\n\n\n\n<p>Pour les d\u00e9butants, il peut \u00eatre utile d\u2019utiliser des applications comme RespiRelax, Breathwrk ou HeartMath, qui vous guident dans le rythme respiratoire et vous aident \u00e0 rester constant. Il existe aussi des vid\u00e9os sur YouTube avec des visualisations et des sons relaxants pour soutenir votre pratique.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_ba856c-96, .wp-block-kadence-advancedheading.kt-adv-heading5801_ba856c-96[data-kb-block=\"kb-adv-heading5801_ba856c-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_ba856c-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_ba856c-96[data-kb-block=\"kb-adv-heading5801_ba856c-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_ba856c-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_ba856c-96\">Conseils pour optimiser vos s\u00e9ances<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soyez r\u00e9gulier<\/strong> : La r\u00e9gularit\u00e9 est la cl\u00e9 pour ressentir les bienfaits de la coh\u00e9rence cardiaque.<\/li>\n\n\n\n<li><strong>Restez concentr\u00e9<\/strong> : Si votre esprit vagabonde, ramenez doucement votre attention sur le rythme de votre respiration.<\/li>\n\n\n\n<li><strong>Combinez avec d\u2019autres pratiques<\/strong> : Associez la coh\u00e9rence cardiaque \u00e0 une m\u00e9ditation ou \u00e0 des exercices d\u2019\u00e9tirement pour intensifier les effets relaxants.<\/li>\n<\/ul>\n\n\n\n<p>Avec une pratique r\u00e9guli\u00e8re, la coh\u00e9rence cardiaque devient une habitude ancr\u00e9e, vous apportant calme, \u00e9quilibre et une meilleure gestion du stress au quotidien.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5801_bfe177-23{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5801_bfe177-23 .kt-button{font-weight:normal;font-style:normal;}.kt-btns5801_bfe177-23 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns5801_bfe177-23 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5801_bfe177-23\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5801_8db16e-94.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5801_8db16e-94 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoul.com\/3-mois-pour-se-liberer-des-kilos-emotionnels\/\"><span class=\"kt-btn-inner-text\">En savoir plus sur l&rsquo;accompagnement se lib\u00e9rer des kilos \u00e9motionnels<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5801_a96d66-a9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5801_a96d66-a9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoul.com\/accompagnements\/coaching-en-preparation-mentale\/\"><span class=\"kt-btn-inner-text\">En savoir plus sur la pr\u00e9paration mentale<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id5801_b69d87-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_b69d87-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_b69d87-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5801_b69d87-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_b69d87-6d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5801_b69d87-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_b69d87-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_f4c724-a1 > .kt-inside-inner-col,.kadence-column5801_f4c724-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_f4c724-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_f4c724-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_f4c724-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_f4c724-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_f4c724-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_f4c724-a1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_f4c724-a1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_f4c724-a1 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Int\u00e9grer la coh\u00e9rence cardiaque dans votre quotidien<\/h2>\n\n\n\n<p>La coh\u00e9rence cardiaque n\u2019est pas seulement une technique de respiration ; c\u2019est une habitude qui, une fois int\u00e9gr\u00e9e dans votre quotidien, peut transformer votre bien-\u00eatre mental, \u00e9motionnel et physique. Pour maximiser ses bienfaits, il est essentiel de l&rsquo;adopter comme une pratique r\u00e9guli\u00e8re et durable. Voici quelques conseils pour y parvenir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00e9ez une routine r\u00e9guli\u00e8re<\/h3>\n\n\n\n<p>L\u2019efficacit\u00e9 de la coh\u00e9rence cardiaque repose sur la r\u00e9gularit\u00e9. Planifiez vos s\u00e9ances \u00e0 des moments strat\u00e9giques de la journ\u00e9e. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le matin au r\u00e9veil<\/strong> : Cette s\u00e9ance vous permet de d\u00e9marrer la journ\u00e9e avec calme et clart\u00e9 mentale.<\/li>\n\n\n\n<li><strong>Avant ou apr\u00e8s le d\u00e9jeuner<\/strong> : Une pause respiratoire en milieu de journ\u00e9e aide \u00e0 g\u00e9rer le stress accumul\u00e9 et \u00e9vite les grignotages li\u00e9s \u00e0 l\u2019anxi\u00e9t\u00e9.<\/li>\n\n\n\n<li><strong>Le soir avant de dormir<\/strong> : Cela favorise une relaxation profonde, am\u00e9liorant ainsi la qualit\u00e9 de votre sommeil.<\/li>\n<\/ul>\n\n\n\n<p>Programmez des rappels sur votre t\u00e9l\u00e9phone pour ne pas oublier ces moments. Avec le temps, cette pratique deviendra un automatisme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adaptez la pratique \u00e0 votre mode de vie<\/h3>\n\n\n\n<p>La coh\u00e9rence cardiaque est extr\u00eamement flexible. Vous pouvez la pratiquer presque partout : dans un espace calme chez vous, dans une salle de pause au bureau, dans votre voiture \u00e0 l\u2019arr\u00eat ou m\u00eame en plein air. L\u2019essentiel est de trouver un endroit o\u00f9 vous pouvez vous concentrer.<\/p>\n\n\n\n<p>Elle s\u2019int\u00e8gre \u00e9galement \u00e0 d\u2019autres routines existantes. Par exemple, combinez-la avec des exercices d\u2019\u00e9tirement matinaux ou pratiquez-la pendant votre pause-caf\u00e9. Cela facilite son int\u00e9gration dans votre emploi du temps charg\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilisez des outils pour vous guider<\/h3>\n\n\n\n<p>Une fois initi\u00e9(e), vous pouvez \u00e9galement pratiquer le LaHoChi sur vos proches, ce qui enrichit votre exp\u00e9rience et renforce vos comp\u00e9tences. Offrir une s\u00e9ance de LaHoChi \u00e0 un ami ou un membre de votre famille peut non seulement \u00eatre une mani\u00e8re de partager les bienfaits de cette pratique, mais aussi d\u2019apprendre \u00e0 ressentir et \u00e0 canaliser l\u2019\u00e9nergie de mani\u00e8re plus fluide.<\/p>\n\n\n\n<p>Dans le cadre d\u2019un programme de perte de poids, pratiquer sur soi-m\u00eame et sur d\u2019autres permet de mieux comprendre comment l\u2019\u00e9nergie circule et o\u00f9 se trouvent les blocages. Cette prise de conscience est un atout pr\u00e9cieux pour avancer dans son propre parcours.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_dcbe4f-99, .wp-block-kadence-advancedheading.kt-adv-heading5801_dcbe4f-99[data-kb-block=\"kb-adv-heading5801_dcbe4f-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_dcbe4f-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_dcbe4f-99[data-kb-block=\"kb-adv-heading5801_dcbe4f-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_dcbe4f-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_dcbe4f-99\">Suivez vos progr\u00e8s<\/h3>\n\n\n\n<p>Pour rester motiv\u00e9, tenez un journal de bord o\u00f9 vous notez vos ressentis apr\u00e8s chaque s\u00e9ance. Observez les am\u00e9liorations : moins de stress, r\u00e9duction des envies alimentaires, meilleure concentration, ou encore perte de poids. Ces observations renforceront votre engagement.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5801_03e7fa-ca > .kt-inside-inner-col,.kadence-column5801_03e7fa-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_03e7fa-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_03e7fa-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_03e7fa-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_03e7fa-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_03e7fa-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_03e7fa-ca > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_03e7fa-ca > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_03e7fa-ca inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"aa625b\" data-has-transparency=\"false\" style=\"--dominant-color: #aa625b;\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/La-coherence-cardiaque-dans-le-quotidien-Stephanie-Raoul.jpg\" alt=\"\" class=\"wp-image-5811 not-transparent\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/La-coherence-cardiaque-dans-le-quotidien-Stephanie-Raoul.jpg 1200w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/La-coherence-cardiaque-dans-le-quotidien-Stephanie-Raoul-225x300.jpg 225w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/La-coherence-cardiaque-dans-le-quotidien-Stephanie-Raoul-768x1024.jpg 768w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2025\/01\/La-coherence-cardiaque-dans-le-quotidien-Stephanie-Raoul-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Combinez avec d\u2019autres pratiques<\/h3>\n\n\n\n<p>Pour des r\u00e9sultats optimaux, associez la coh\u00e9rence cardiaque \u00e0 des approches compl\u00e9mentaires comme l\u2019EFT, la m\u00e9ditation ou des techniques de relaxation corporelle. Cela renforce son impact sur le stress, les \u00e9motions et la gestion du poids.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5801_f0869d-5a, .wp-block-kadence-advancedheading.kt-adv-heading5801_f0869d-5a[data-kb-block=\"kb-adv-heading5801_f0869d-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5801_f0869d-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5801_f0869d-5a[data-kb-block=\"kb-adv-heading5801_f0869d-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5801_f0869d-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5801_f0869d-5a\">Faites preuve de patience<\/h3>\n\n\n\n<p>Les bienfaits de la coh\u00e9rence cardiaque ne se manifestent pas du jour au lendemain. Comme pour toute habitude, la cl\u00e9 est la pers\u00e9v\u00e9rance. Avec le temps, elle deviendra un pilier de votre bien-\u00eatre quotidien.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/stephanieraoul.com\/comment-se-liberer-des-kilos-emotionnels\/\">Lire l&rsquo;article : 3 techniques pour se lib\u00e9rer des kilos \u00e9motionnels<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/stephanieraoul.com\/microbiote-intestinal-emotions-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">lire l&rsquo;article : sant\u00e9 du microbiote, \u00e9motions et kilos \u00e9motionnels : un trio influent sur notre bien-\u00eatre<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/stephanieraoul.com\/lahochi-et-perte-de-poids\/\/\" target=\"_blank\" rel=\"noreferrer noopener\">lire l&rsquo;article : comment le lahochi peut booster votre perte de poids<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/stephanieraoul.com\/lahochi-et-perte-de-poids\/\/\" target=\"_blank\" rel=\"noreferrer noopener\">lire l&rsquo;article : comment le lahochi peut booster votre perte de poids<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/stephanieraoul.com\/auriculotherapie-et-perte-de-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lire l&rsquo;article : Auriculoth\u00e9rapie et perte de poids<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.medoucine.com\/consultation\/valence-26\/stephanie-raoul\/1356\" target=\"_blank\" rel=\"noreferrer noopener\">PRendre rendez-vous pour une premiere consultation<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La coh\u00e9rence cardiaque est un v\u00e9ritable levier de transformation<\/h2>\n\n\n\n<p>La coh\u00e9rence cardiaque n\u2019est pas simplement une technique de respiration, c\u2019est un v\u00e9ritable levier de transformation pour votre corps et votre esprit. En agissant directement sur les causes profondes du stress, cette pratique aide \u00e0 r\u00e9tablir un \u00e9quilibre hormonal, \u00e9motionnel et m\u00e9tabolique, indispensable pour favoriser une perte de poids durable.<\/p>\n\n\n\n<p>Contrairement aux approches strictement centr\u00e9es sur l\u2019alimentation ou l\u2019exercice physique, la coh\u00e9rence cardiaque s\u2019inscrit dans une d\u00e9marche globale. Elle permet de mieux g\u00e9rer les \u00e9motions, d\u2019apaiser les comportements alimentaires compulsifs et de renforcer votre capacit\u00e9 \u00e0 adopter des habitudes saines au quotidien.<\/p>\n\n\n\n<p>Les t\u00e9moignages sont nombreux \u00e0 confirmer son efficacit\u00e9. Mais pour en tirer le meilleur parti, il est essentiel de l\u2019int\u00e9grer dans une routine bien d\u00e9finie, en compl\u00e9ment d\u2019une alimentation \u00e9quilibr\u00e9e et d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re. Cette synergie entre les diff\u00e9rentes dimensions du bien-\u00eatre est la cl\u00e9 pour des r\u00e9sultats durables et une meilleure qualit\u00e9 de vie.<\/p>\n\n\n\n<p>Alors, pourquoi ne pas commencer d\u00e8s aujourd\u2019hui ? Prenez 5 minutes, respirez profond\u00e9ment, et laissez la coh\u00e9rence cardiaque transformer votre relation au stress, \u00e0 votre corps et \u00e0 votre bien-\u00eatre global. Ce simple pas pourrait \u00eatre le d\u00e9but d\u2019une v\u00e9ritable r\u00e9volution dans votre parcours vers une sant\u00e9 \u00e9quilibr\u00e9e et \u00e9panouissante.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.medoucine.com\/consultation\/valence-26\/stephanie-raoul\/1356\" target=\"_blank\" rel=\"noreferrer noopener\">Prendre rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5801_53aa02-8b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_53aa02-8b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_53aa02-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:100px;padding-bottom:25px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_53aa02-8b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_53aa02-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_53aa02-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_53aa02-8b alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_5028c0-94 > .kt-inside-inner-col,.kadence-column5801_5028c0-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_5028c0-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_5028c0-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_5028c0-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_5028c0-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_5028c0-94{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_5028c0-94 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_5028c0-94 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_5028c0-94\"><div class=\"kt-inside-inner-col\"><div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708884207365\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Qu\u2019est-ce que la coh\u00e9rence cardiaque et comment fonctionne-t-elle ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>La coh\u00e9rence cardiaque est une technique de respiration qui r\u00e9gule le rythme cardiaque pour \u00e9quilibrer le syst\u00e8me nerveux. Elle consiste \u00e0 respirer de mani\u00e8re contr\u00f4l\u00e9e (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration) pendant 5 minutes, trois fois par jour. Cette m\u00e9thode r\u00e9duit le stress, abaisse le cortisol (hormone du stress) et favorise un \u00e9tat de calme \u00e9motionnel et physique, essentiel pour une perte de poids saine et durable.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708884280145\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">La coh\u00e9rence cardiaque peut-elle r\u00e9ellement aider \u00e0 perdre du poids ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui, indirectement. Elle agit en r\u00e9duisant le stress, qui est souvent \u00e0 l&rsquo;origine de la prise de poids. En abaissant les niveaux de cortisol, elle limite le stockage des graisses, notamment au niveau abdominal. De plus, elle aide \u00e0 mieux g\u00e9rer les \u00e9motions, r\u00e9duisant ainsi les grignotages \u00e9motionnels et compulsifs. Bien qu\u2019elle ne remplace pas une alimentation \u00e9quilibr\u00e9e ou une activit\u00e9 physique, elle est un outil pr\u00e9cieux pour accompagner une d\u00e9marche globale.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708884315278\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Combien de temps faut-il pour observer des r\u00e9sultats ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Les effets varient selon les individus. Certaines personnes ressentent une diminution du stress et une meilleure gestion des \u00e9motions d\u00e8s les premi\u00e8res s\u00e9ances. Pour des r\u00e9sultats plus visibles, comme une r\u00e9duction de la graisse abdominale ou une am\u00e9lioration des habitudes alimentaires, une pratique r\u00e9guli\u00e8re pendant plusieurs semaines est recommand\u00e9e. La cl\u00e9 est la r\u00e9gularit\u00e9 et l\u2019int\u00e9gration de la coh\u00e9rence cardiaque dans votre routine quotidienne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708884352798\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u00c0 quel moment de la journ\u00e9e faut-il pratiquer la coh\u00e9rence cardiaque ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Les moments les plus efficaces pour pratiquer sont :<br \/><strong>Le matin au r\u00e9veil<\/strong> : pour commencer la journ\u00e9e avec calme et concentration.<br \/><strong>Avant ou apr\u00e8s le d\u00e9jeuner<\/strong> : pour apaiser les tensions de la matin\u00e9e et \u00e9viter les envies de grignotage.<br \/><strong>Le soir avant de dormir<\/strong> : pour favoriser une relaxation profonde et un sommeil r\u00e9parateur.<br \/>Ces trois s\u00e9ances quotidiennes, de 5 minutes chacune, suffisent pour ressentir les bienfaits.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708884388854\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">La coh\u00e9rence cardiaque peut-elle \u00eatre combin\u00e9e avec d\u2019autres techniques ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolument. La coh\u00e9rence cardiaque fonctionne particuli\u00e8rement bien en compl\u00e9ment d&rsquo;autres approches comme l\u2019EFT (Emotional Freedom Techniques) pour lib\u00e9rer les blocages \u00e9motionnels, la m\u00e9ditation pour renforcer la pleine conscience ou des techniques de naturopathie pour \u00e9quilibrer le m\u00e9tabolisme. Cette combinaison cr\u00e9e une synergie qui amplifie les bienfaits sur le stress, les \u00e9motions et la perte de poids.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1337_8d5b3b-f4{background-image:url('https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/4.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1337_8d5b3b-f4{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1337_8d5b3b-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep{height:30px;}.kb-row-layout-id1337_8d5b3b-f4 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1337_8d5b3b-f4 alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1337_bc6717-8b > .kt-inside-inner-col,.kadence-column1337_bc6717-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1337_bc6717-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1337_bc6717-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1337_bc6717-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1337_bc6717-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1337_bc6717-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column1337_bc6717-8b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1337_bc6717-8b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1337_bc6717-8b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2, .wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2[data-kb-block=\"kb-adv-heading1337_a671a9-c2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2[data-kb-block=\"kb-adv-heading1337_a671a9-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2, .wp-block-kadence-advancedheading.kt-adv-heading1337_a671a9-c2[data-kb-block=\"kb-adv-heading1337_a671a9-c2\"]{font-size:25px;}}<\/style>\n<h2 class=\"kt-adv-heading1337_a671a9-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1337_a671a9-c2\">D\u00e9couvrez <strong>monprogrammenaturo\u00ae<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa, .wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa[data-kb-block=\"kb-adv-heading1337_bfe952-aa\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa[data-kb-block=\"kb-adv-heading1337_bfe952-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa, .wp-block-kadence-advancedheading.kt-adv-heading1337_bfe952-aa[data-kb-block=\"kb-adv-heading1337_bfe952-aa\"]{font-size:20px;}}<\/style>\n<p class=\"kt-adv-heading1337_bfe952-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1337_bfe952-aa\">Des accompagnements et des programmes de formation 100% en ligne d\u00e9di\u00e9s \u00e0 la naturopathie<\/p>\n\n\n<style>.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1337_8e5959-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1337_8e5959-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1337_8e5959-ae alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1337_91ce00-03 > .kt-inside-inner-col,.kadence-column1337_91ce00-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1337_91ce00-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1337_91ce00-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1337_91ce00-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1337_91ce00-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1337_91ce00-03{position:relative;}@media all and (max-width: 1024px){.kadence-column1337_91ce00-03 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1337_91ce00-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1337_91ce00-03 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1337_78f839-1e > .kt-inside-inner-col,.kadence-column1337_78f839-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1337_78f839-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1337_78f839-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1337_78f839-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1337_78f839-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1337_78f839-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column1337_78f839-1e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1337_78f839-1e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1337_78f839-1e inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image1337_ddf3d1-8a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1337_ddf3d1-8a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/Logo-monprogrammenaturo.com_.png\" alt=\"\" class=\"kb-img wp-image-652\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/Logo-monprogrammenaturo.com_.png 1024w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/Logo-monprogrammenaturo.com_-300x169.png 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/Logo-monprogrammenaturo.com_-768x432.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stephanieraoul.com\/monprogrammenaturo\/\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1337_1d33e8-9a > .kt-inside-inner-col,.kadence-column1337_1d33e8-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1337_1d33e8-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1337_1d33e8-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1337_1d33e8-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1337_1d33e8-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1337_1d33e8-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column1337_1d33e8-9a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1337_1d33e8-9a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1337_1d33e8-9a inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5801_8a02da-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5801_8a02da-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5801_8a02da-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5801_8a02da-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5801_8a02da-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5801_8a02da-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5801_8a02da-ce alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5801_73e733-a3 > .kt-inside-inner-col,.kadence-column5801_73e733-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5801_73e733-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5801_73e733-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5801_73e733-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5801_73e733-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5801_73e733-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column5801_73e733-a3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column5801_73e733-a3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5801_73e733-a3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column3878_2a3790-f0 > .kt-inside-inner-col,.kadence-column3878_2a3790-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3878_2a3790-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3878_2a3790-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3878_2a3790-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3878_2a3790-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3878_2a3790-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column3878_2a3790-f0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3878_2a3790-f0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3878_2a3790-f0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3, .wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3[data-kb-block=\"kb-adv-heading3878_6103a0-c3\"]{padding-top:0px;margin-bottom:0px;text-align:center;font-size:100px;line-height:68px;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3[data-kb-block=\"kb-adv-heading3878_6103a0-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3, .wp-block-kadence-advancedheading.kt-adv-heading3878_6103a0-c3[data-kb-block=\"kb-adv-heading3878_6103a0-c3\"]{font-size:60px;}}<\/style>\n<h2 class=\"kt-adv-heading3878_6103a0-c3 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading3878_6103a0-c3\">T\u00e9moignages<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76, .wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76[data-kb-block=\"kb-adv-heading3878_033886-76\"]{text-align:center;font-size:50px;line-height:100px;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76[data-kb-block=\"kb-adv-heading3878_033886-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76, .wp-block-kadence-advancedheading.kt-adv-heading3878_033886-76[data-kb-block=\"kb-adv-heading3878_033886-76\"]{font-size:45px;line-height:40px;}}<\/style>\n<p class=\"kt-adv-heading3878_033886-76 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3878_033886-76\">Leurs retours d&rsquo;exp\u00e9rience<\/p>\n<\/div><\/div>\n\n\n<p><script defer async src='https:\/\/cdn.trustindex.io\/loader.js?c5484db37930315fb046250dd3f'><\/script><\/p>\n\n\n<style>.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:99px;padding-bottom:100px;}.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id2983_e795de-2e{background-color:rgba(110,207,241,0.5);}.kb-row-layout-id2983_e795de-2e > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette8, #F7FAFC);}.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep{height:42px;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-top-sep{height:40px;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap{padding-top:29px;padding-bottom:44px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2983_e795de-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id2983_e795de-2e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2983_e795de-2e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-top-sep kt-row-sep-type-mtns\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,50l-182.69,-45.286l-292.031,61.197l-190.875,-41.075l-143.748,28.794l-190.656,-23.63l0,70l1000,0l0,-50Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,57l-152.781,-22.589l-214.383,19.81l-159.318,-21.471l-177.44,25.875l-192.722,5.627l-103.356,-27.275l0,63.023l1000,0l0,-43Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-mtns\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,50l-182.69,-45.286l-292.031,61.197l-190.875,-41.075l-143.748,28.794l-190.656,-23.63l0,70l1000,0l0,-50Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,57l-152.781,-22.589l-214.383,19.81l-159.318,-21.471l-177.44,25.875l-192.722,5.627l-103.356,-27.275l0,63.023l1000,0l0,-43Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2983_b49cae-45 > .kt-inside-inner-col,.kadence-column2983_b49cae-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2983_b49cae-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2983_b49cae-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2983_b49cae-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2983_b49cae-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2983_b49cae-45{position:relative;}@media all and (max-width: 1024px){.kadence-column2983_b49cae-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2983_b49cae-45 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2983_b49cae-45 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image2983_cfd8c3-62:not(.kb-image-is-ratio-size) .kb-img, .kb-image2983_cfd8c3-62.kb-image-is-ratio-size{padding-top:30px;}.kb-image2983_cfd8c3-62 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2983_cfd8c3-62 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/vignettes-prestations-Stephanie-Raoul.png\" alt=\"Bons cadeaux St\u00e9phanie Raoul\" class=\"kb-img wp-image-2964\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/vignettes-prestations-Stephanie-Raoul.png 540w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/vignettes-prestations-Stephanie-Raoul-300x300.png 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/vignettes-prestations-Stephanie-Raoul-150x150.png 150w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2983_57863a-47 > .kt-inside-inner-col{padding-right:30px;padding-left:30px;}.kadence-column2983_57863a-47 > .kt-inside-inner-col,.kadence-column2983_57863a-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2983_57863a-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2983_57863a-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2983_57863a-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2983_57863a-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2983_57863a-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2983_57863a-47 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2983_57863a-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2983_57863a-47, .kt-inside-inner-col > .kadence-column2983_57863a-47:not(.specificity){margin-top:-200px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2983_57863a-47 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d, .wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d[data-kb-block=\"kb-adv-heading2983_b63ca2-9d\"]{padding-top:80px;text-align:center;font-size:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d[data-kb-block=\"kb-adv-heading2983_b63ca2-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d, .wp-block-kadence-advancedheading.kt-adv-heading2983_b63ca2-9d[data-kb-block=\"kb-adv-heading2983_b63ca2-9d\"]{padding-top:130px;font-size:45px;}}<\/style>\n<h2 class=\"kt-adv-heading2983_b63ca2-9d wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2983_b63ca2-9d\">Envie de faire plaisir \u00e0 votre entourage ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2983_d6061d-8b, .wp-block-kadence-advancedheading.kt-adv-heading2983_d6061d-8b[data-kb-block=\"kb-adv-heading2983_d6061d-8b\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2983_d6061d-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2983_d6061d-8b[data-kb-block=\"kb-adv-heading2983_d6061d-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2983_d6061d-8b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2983_d6061d-8b\">Offrez un bon cadeau pour un soin, une initiation ou un massage !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2983_f24e57-c9, .wp-block-kadence-advancedheading.kt-adv-heading2983_f24e57-c9[data-kb-block=\"kb-adv-heading2983_f24e57-c9\"]{padding-bottom:30px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2983_f24e57-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2983_f24e57-c9[data-kb-block=\"kb-adv-heading2983_f24e57-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2983_f24e57-c9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2983_f24e57-c9\">Un moment de bien-\u00eatre rien qu&rsquo;\u00e0 soi&#8230;<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2983_d1d619-43{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2983_d1d619-43 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2983_d1d619-43\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:10px;border-bottom-left-radius:0px;border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:focus{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;margin-bottom:-20px;}.wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2983_66b9d3-75.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2983_66b9d3-75 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/stephanieraoulnaturopathe.systeme.io\/7b129734-90713e42-acaae9f0-c3782226\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">ACHETER<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e, .wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e[data-kb-block=\"kb-adv-heading2983_7bc014-3e\"]{text-align:center;font-style:normal;border-top-left-radius:5px;border-bottom-right-radius:5px;}.wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e[data-kb-block=\"kb-adv-heading2983_7bc014-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e, .wp-block-kadence-advancedheading.kt-adv-heading2983_7bc014-3e[data-kb-block=\"kb-adv-heading2983_7bc014-3e\"]{margin-top:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<p class=\"kt-adv-heading2983_7bc014-3e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2983_7bc014-3e\">Vous \u00eates clients ? Parrainez vos proches, b\u00e9n\u00e9ficiez  et faites b\u00e9n\u00e9ficier de 10\u20ac de r\u00e9duction !<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2983_ee95bf-0c > .kt-inside-inner-col,.kadence-column2983_ee95bf-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2983_ee95bf-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2983_ee95bf-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2983_ee95bf-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2983_ee95bf-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2983_ee95bf-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column2983_ee95bf-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2983_ee95bf-0c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2983_ee95bf-0c inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-image2983_4a95a6-97:not(.kb-image-is-ratio-size) .kb-img, .kb-image2983_4a95a6-97.kb-image-is-ratio-size{padding-top:30px;}.kb-image2983_4a95a6-97 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2983_4a95a6-97 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/naturopathie-ardeche-drome-cadeau-parrainage.jpeg\" alt=\"\" class=\"kb-img wp-image-978\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/naturopathie-ardeche-drome-cadeau-parrainage.jpeg 500w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/naturopathie-ardeche-drome-cadeau-parrainage-300x300.jpeg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/naturopathie-ardeche-drome-cadeau-parrainage-150x150.jpeg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3791_e8347d-81 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3791_e8347d-81 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3791_e8347d-81 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:25px;padding-bottom:40px;padding-left:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3791_e8347d-81 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3791_e8347d-81 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3791_e8347d-81 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3791_e8347d-81 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3791_5a8cde-3c > .kt-inside-inner-col,.kadence-column3791_5a8cde-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_5a8cde-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_5a8cde-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_5a8cde-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_5a8cde-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_5a8cde-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_5a8cde-3c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_5a8cde-3c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_5a8cde-3c inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id3791_f5c8ff-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3791_f5c8ff-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3791_f5c8ff-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3791_8d5399-37 > .kt-inside-inner-col,.kadence-column3791_8d5399-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_8d5399-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_8d5399-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_8d5399-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_8d5399-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_8d5399-37{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_8d5399-37 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_8d5399-37 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_8d5399-37 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.omnes.fr\/annuaire\/view\/6360\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/educateur-sante-naturopathe-omnes.jpeg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site de l'OMNES\" class=\"wp-image-971\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/educateur-sante-naturopathe-omnes.jpeg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/educateur-sante-naturopathe-omnes-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_5ba059-23 > .kt-inside-inner-col,.kadence-column3791_5ba059-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_5ba059-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_5ba059-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_5ba059-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_5ba059-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_5ba059-23{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_5ba059-23 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_5ba059-23 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_5ba059-23 inner-column-2\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.medoucine.com\/consultation\/valence-26\/stephanie-raoul\/1356\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"354\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/label-medoucine.png\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site Medoucine\" class=\"wp-image-972\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/label-medoucine.png 354w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/label-medoucine-300x300.png 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/label-medoucine-150x150.png 150w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_b01761-59 > .kt-inside-inner-col,.kadence-column3791_b01761-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_b01761-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_b01761-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_b01761-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_b01761-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_b01761-59{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_b01761-59 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_b01761-59 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_b01761-59 inner-column-3\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.aemn.org\/annuaire-des-naturopathes-certifies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/ecole-naturopathie-aemn.jpeg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site de l'AEMN\" class=\"wp-image-973\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/ecole-naturopathie-aemn.jpeg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/ecole-naturopathie-aemn-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_276ecc-c8 > .kt-inside-inner-col,.kadence-column3791_276ecc-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_276ecc-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_276ecc-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_276ecc-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_276ecc-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_276ecc-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_276ecc-c8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_276ecc-c8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_276ecc-c8 inner-column-4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.totalreset.fr\/trouver-un-praticien\/france\/206-raoul-stephanie.html\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/elimination-allergies-total-reset.jpeg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site NAET et Total Reset\" class=\"wp-image-974\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/elimination-allergies-total-reset.jpeg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/elimination-allergies-total-reset-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_190f58-89 > .kt-inside-inner-col,.kadence-column3791_190f58-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_190f58-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_190f58-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_190f58-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_190f58-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_190f58-89{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_190f58-89 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_190f58-89 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_190f58-89 inner-column-5\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.leaa-therapy.com\/auvergne-rhone-alpes\/traitement-naturel-allergie-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/Logo-methode-LEAA-stephanie-raoul.jpg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site de la m\u00e9thode LEAA\" class=\"wp-image-4416\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/Logo-methode-LEAA-stephanie-raoul.jpg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/Logo-methode-LEAA-stephanie-raoul-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_21d605-cc > .kt-inside-inner-col,.kadence-column3791_21d605-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_21d605-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_21d605-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_21d605-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_21d605-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_21d605-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_21d605-cc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_21d605-cc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_21d605-cc inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id3791_4fce2a-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3791_4fce2a-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3791_4fce2a-70 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3791_e74955-8a > .kt-inside-inner-col,.kadence-column3791_e74955-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_e74955-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_e74955-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_e74955-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_e74955-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_e74955-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_e74955-8a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_e74955-8a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_e74955-8a inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.marieclaire.fr\/adresses-incontournables\/stephanie-raoul-la-naturopathe-qui-plusieurs-cordes-son-arc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/article-naturopathie-marie-claire.jpeg\" alt=\"Article Marie Claire de St\u00e9phanie Raoul, la naturopathe qui a plusieurs cordes \u00e0 son arc\" class=\"wp-image-976\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/article-naturopathie-marie-claire.jpeg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/article-naturopathie-marie-claire-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col,.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_c7fa4c-99{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_c7fa4c-99 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_c7fa4c-99 inner-column-2\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.francebleu.fr\/emissions\/c-tout-naturel\/drome-ardeche\/c-tout-naturel\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/logo-France_Bleu-stephanie-raoul.png\" alt=\"Podcast France Bleu C Tout naturel, soigner b\u00e9b\u00e9 naturellement par St\u00e9phanie Raoul\" class=\"wp-image-977\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/logo-France_Bleu-stephanie-raoul.png 600w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/logo-France_Bleu-stephanie-raoul-300x300.png 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/04\/logo-France_Bleu-stephanie-raoul-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_346e5a-11 > .kt-inside-inner-col,.kadence-column3791_346e5a-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_346e5a-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_346e5a-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_346e5a-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_346e5a-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_346e5a-11{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_346e5a-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_346e5a-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_346e5a-11 inner-column-3\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.moncoeurvalence.fr\/boutiques\/stephanie-raoul-naturopathe-et-coach-mental-a-la-performance-sportive-et-professionnelle\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/1.jpg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site Mon Coeur Valence\" class=\"wp-image-4412\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/1.jpg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/1-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_f71b05-a7 > .kt-inside-inner-col,.kadence-column3791_f71b05-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_f71b05-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_f71b05-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_f71b05-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_f71b05-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_f71b05-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_f71b05-a7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_f71b05-a7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_f71b05-a7 inner-column-4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.aixlesbains-rivieradesalpes.com\/preparez-votre-sejour\/prestataire\/?presta=6199827&amp;f=178\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/2.jpg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site de l'office du tourisme Aix-les-Bains Riviera des Alpes\" class=\"wp-image-4413\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/2.jpg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2022\/07\/2-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column3791_bb23c6-70 > .kt-inside-inner-col,.kadence-column3791_bb23c6-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3791_bb23c6-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3791_bb23c6-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3791_bb23c6-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3791_bb23c6-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3791_bb23c6-70{position:relative;}@media all and (max-width: 1024px){.kadence-column3791_bb23c6-70 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3791_bb23c6-70 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3791_bb23c6-70 inner-column-5\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2023\/12\/Logo-Kayak-partenariat-Stephanie-Raoul.jpg\" alt=\"Aller sur la fiche de St\u00e9phanie Raoul sur le site de Kayak\" class=\"wp-image-5003\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/stephanieraoul.com\/wp-content\/uploads\/2023\/12\/Logo-Kayak-partenariat-Stephanie-Raoul.jpg 500w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2023\/12\/Logo-Kayak-partenariat-Stephanie-Raoul-300x300.jpg 300w, https:\/\/stephanieraoul.com\/wp-content\/uploads\/2023\/12\/Logo-Kayak-partenariat-Stephanie-Raoul-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9moignage : la coh\u00e9rence cardiaque peut-elle vraiment aider \u00e0 perdre du poids ? La coh\u00e9rence cardiaque&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,11,13],"tags":[],"class_list":["post-5801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-poids","category-bien-etre-emotionnel-preparation-mentale","category-naturopathie"],"_links":{"self":[{"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/posts\/5801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/comments?post=5801"}],"version-history":[{"count":3,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/posts\/5801\/revisions"}],"predecessor-version":[{"id":5839,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/posts\/5801\/revisions\/5839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/media\/5802"}],"wp:attachment":[{"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/media?parent=5801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/categories?post=5801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephanieraoul.com\/wp-json\/wp\/v2\/tags?post=5801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}